Inner Engineering Total in Tampa: Technologies for Wellbeing Oct 19 - Oct 22

Find Health, Peace, and Joy from Within We are excited to let you know that an Inner Engineering Total program has been scheduled in Tampa, October 19-22nd! Inner Engineering is a comprehensive system addressing every aspect of who we are from body, mind, emotions, to the fundamental life energy within us. Inner Engineering imparts the distilled essence of yogic science. The program has been designed by Sadhguru, a yogi, visionary and one of the foremost authorities on yoga. Over two million people have completed the “Inner Engineering” program worldwide and have reported remarkable results. During this program, you will learn the life transforming Shambhavi Mahamudra Kriya. This simple 21 minute practice is a powerful and purifying energy process that incorporates the breath, giving access to your deepest life energies and making it vibrantly alive. The meditation practice also aligns your body, mind, emotions and the fundamental energy within.This practice is done in a simple seated posture on the floor or sitting on a chair. It does not require any physical fitness or previous knowledge of yoga and is easy to integrate into any lifestyle. This 4-day program is being conducted by an Isha Teacher trained by Sadhguru. **Healthy vegetarian meals are provided on Saturday and Sunday **A 1 hr Introduction session, is free and open to all Thursday, October 19th, 6:30-7:30 pm. (Sessions on the 19th and 20th are in the evening (6:30-9:30 pm), Sessions on the 21st and 22nd are during the day). "What is Inner Engineering": Program Offers: • Enlightening interactive sessions and guided meditations • Asanas, simple yoga postures • Shambhavi Kriya, a powerful, 21-minute energy technique that brings your entire system into alignment so that your body, mind, emotions and energies function in harmony Benefits: • Improved mental clarity, sleep quality, and increased energy levels • Ability to handle stressful situations effortlessly • Improve relationships, thus cultivating a greater sense of connectivity with everyone • Relief from chronic ailments such as blood pressure, asthma and diabetes • Greater sense of fulfillment, peace and joy in everyday life Who Should Attend? The program is for anyone age 15+. No previous experience of yoga or physical agility is needed. For Medical Professionals and Massage Therapists, this program is CME & CE accredited. Discounts are available for students, seniors, military, and groups. Early bird discount expires Sept. 19th…. For information regarding discounts or any other inquiries please contact: or call 813 413 1661. Isha Foundation is a non-profit, volunteer-run organization which aims to bring well-being through yoga and meditation.

Location: Sam and Martha Gibbons Alumni Center
11810 USF Alumni Dr
tampa, Florida 33620 or call 813 413 1661

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